#day12

Today is for my therapist Ruth and therapy in general. I’ve been going to therapy for many years (read: 15) and never really gotten much out of it, although I was extremely depressed and desperately needed it. Then I met Ruth. She taught me how to cope with things, how to unpack my boxes, how to be a compassionate witness to my own life and story. She showed me how to do more instead of talk. I no longer need to go to Ruth for my therapy is now my running, my biking, my swimming, my yoga practice.#30daysofgratitude #day12 #ruth