When we focus our attention in the here and now and live simply, we have more time to do the things we think are important. We don’t waste our energy in thinking, in worrying, in running after fame, power, and wealth. 

When we go home to the present moment, we view all the conditions of happiness that we have, and we may find that they are more than enough for us to be happy right now. We need to stop running after things, because even if we get the object of our desire, we won’t be happy and we’ll want to run after another one.

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