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lizziefortinLeave a Comment on Your mindful breath and smile will bring happiness to you and to those around you.
Your mindful breath and smile will bring happiness to you and to those around you.
lizziefortinLeave a Comment on You don’t have to struggle with your breath. You don’t have to struggle with your body or with your hate or with your anger.,
You don’t have to struggle with your breath. You don’t have to struggle with your body or with your hate or with your anger.,
lizziefortinLeave a Comment on Getting in touch with the beauty of nature makes life much more beautiful, much more real, and the more mindful and concentrated you are, the more deeply the sunset will reveal itself to you.
Getting in touch with the beauty of nature makes life much more beautiful, much more real, and the more mindful and concentrated you are, the more deeply the sunset will reveal itself to you.
lizziefortinLeave a Comment on You are here, and you have nothing to do except enjoy mindful breathing.
You are here, and you have nothing to do except enjoy mindful breathing.
We have to nourish our insight into impermanence every day.
lizziefortinLeave a Comment on Only once we’ve developed a real friendship with ourselves can we effect some transformation.
Only once we’ve developed a real friendship with ourselves can we effect some transformation.
You breathe in. You become aware of the fact that you are alive.
I am happy in the present moment. I do not ask for anything else.
lizziefortinLeave a Comment on Breathing with awareness, we generate our energy of mindfulness and we can have insight into how to handle our suffering and that of the other person’s suffering with compassion.
lizzie fortin 