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lizziefortinLeave a Comment on As busy as we are, when we take time to look a little bit more deeply, we can always find more understanding and compassion to offer.
As busy as we are, when we take time to look a little bit more deeply, we can always find more understanding and compassion to offer.
lizziefortinLeave a Comment on What is loving? Is it recognizing the presence of the other with your love.
What is loving? Is it recognizing the presence of the other with your love.
Happiness means feeling you are on the right path every moment.
If we aren’t doing something with joy, that moment is wasted.
lizziefortinLeave a Comment on We can allow ourselves to sink naturally without effort to the position of sitting, the position of resting.
We can allow ourselves to sink naturally without effort to the position of sitting, the position of resting.
lizziefortinLeave a Comment on If through mindfulness of the breath you generate harmony, depth and calm, these will penetrate your body and mind.
If through mindfulness of the breath you generate harmony, depth and calm, these will penetrate your body and mind.
lizziefortinLeave a Comment on Fear of the unexpected leads many people to live a constricted and anxious life.
Fear of the unexpected leads many people to live a constricted and anxious life.
lizziefortinLeave a Comment on If you stop to worry, to be fearful, to protest, to be angry about the pain, then you magnify the pain ten times or more.
If you stop to worry, to be fearful, to protest, to be angry about the pain, then you magnify the pain ten times or more.
lizziefortinLeave a Comment on We have to learn how to look at our perceptions without getting caught by them.
lizzie fortin 