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lizziefortinLeave a Comment on We generate the energy of mindfulness to illuminate everything that is happening in the present moment.
We generate the energy of mindfulness to illuminate everything that is happening in the present moment.
lizziefortinLeave a Comment on The Buddha said to consider his teaching to be a raft helping you to the other shore.
The Buddha said to consider his teaching to be a raft helping you to the other shore.
lizziefortinLeave a Comment on All we have to do is be ourselves, fully and authentically. We don’t have to run after anything. We already contain the whole cosmos.
All we have to do is be ourselves, fully and authentically. We don’t have to run after anything. We already contain the whole cosmos.
lizziefortinLeave a Comment on When we touch someone else’s body, we touch their mind and their soul.
When we touch someone else’s body, we touch their mind and their soul.
lizziefortinLeave a Comment on In the spirit of Buddhism, anything you do that is accompanied by mindfulness, concentration, and insight can be considered a prayer.
In the spirit of Buddhism, anything you do that is accompanied by mindfulness, concentration, and insight can be considered a prayer.
lizziefortinLeave a Comment on Life is both dreadful and wonderful. To practice meditation is to be in touch with both aspects. Please do not think we must be solemn in order to meditate. In fact, to meditate well, we have to smile a lot.
Life is both dreadful and wonderful. To practice meditation is to be in touch with both aspects. Please do not think we must be solemn in order to meditate. In fact, to meditate well, we have to smile a lot.
lizziefortinLeave a Comment on When we look deeply into our fear, we see the desire for permanence. We’re afraid of change.
When we look deeply into our fear, we see the desire for permanence. We’re afraid of change.
lizziefortinLeave a Comment on Everytime you take a step or breathe mindfully, you generate the energy of the Buddha.
Everytime you take a step or breathe mindfully, you generate the energy of the Buddha.
lizziefortinLeave a Comment on When we are able to see beyond the limitations of perceived time and space, beyond our own notions of inferiority and powerlessness, we find we have great stores of spiritual energy to share with the world.
lizzie fortin 