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lizziefortinLeave a Comment on The principle of the practice is simple: to bring our mind back to our body, to produce our true presence, and to become fully alive.
The principle of the practice is simple: to bring our mind back to our body, to produce our true presence, and to become fully alive.
With enough mindfulness and concentration, insight is born.
We can’t tell a child to do something if we don’t do it ourselves.
lizziefortinLeave a Comment on To suffer is not enough. We must also be in touch with the wonders of life.
To suffer is not enough. We must also be in touch with the wonders of life.
lizziefortinLeave a Comment on Touched by the light of her mindfulness, the seed of mindfulness in their own consciousness begins to sprout, and naturally they also begin to cultivate mindfulness in their activities as she does.
Touched by the light of her mindfulness, the seed of mindfulness in their own consciousness begins to sprout, and naturally they also begin to cultivate mindfulness in their activities as she does.
lizziefortinLeave a Comment on We human beings also need space to be happy. We practice stopping and calming in order to offer space to ourselves, inside and outside and also to those we love. We need to let go of our projects, preoccupations, worries, and regrets, and create space around us. Space is freedom.
We human beings also need space to be happy. We practice stopping and calming in order to offer space to ourselves, inside and outside and also to those we love. We need to let go of our projects, preoccupations, worries, and regrets, and create space around us. Space is freedom.
If we aren’t doing something with joy, that moment is wasted.
lizziefortinLeave a Comment on If we look deeply into the nature of reality, we will see that nothing is created or lost.
lizzie fortin 