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lizziefortinLeave a Comment on If you allow yourself to be rested on your cushion, you can sit for a very long time, and each minute is light, refreshing, nourishing, and healing.
If you allow yourself to be rested on your cushion, you can sit for a very long time, and each minute is light, refreshing, nourishing, and healing.
lizziefortinLeave a Comment on That is why learning how to be right where we are without doing anything is a very important practice, as well as a very challenging one.
That is why learning how to be right where we are without doing anything is a very important practice, as well as a very challenging one.
lizziefortinLeave a Comment on We generate the energy of mindfulness to illuminate everything that is happening in the present moment.
We generate the energy of mindfulness to illuminate everything that is happening in the present moment.
lizziefortinLeave a Comment on The Buddha said to consider his teaching to be a raft helping you to the other shore.
The Buddha said to consider his teaching to be a raft helping you to the other shore.
lizziefortinLeave a Comment on All we have to do is be ourselves, fully and authentically. We don’t have to run after anything. We already contain the whole cosmos.
All we have to do is be ourselves, fully and authentically. We don’t have to run after anything. We already contain the whole cosmos.
lizziefortinLeave a Comment on When we touch someone else’s body, we touch their mind and their soul.
When we touch someone else’s body, we touch their mind and their soul.
lizziefortinLeave a Comment on In the spirit of Buddhism, anything you do that is accompanied by mindfulness, concentration, and insight can be considered a prayer.
In the spirit of Buddhism, anything you do that is accompanied by mindfulness, concentration, and insight can be considered a prayer.
lizziefortinLeave a Comment on Life is both dreadful and wonderful. To practice meditation is to be in touch with both aspects. Please do not think we must be solemn in order to meditate. In fact, to meditate well, we have to smile a lot.
Life is both dreadful and wonderful. To practice meditation is to be in touch with both aspects. Please do not think we must be solemn in order to meditate. In fact, to meditate well, we have to smile a lot.
lizziefortinLeave a Comment on When we look deeply into our fear, we see the desire for permanence. We’re afraid of change.
lizzie fortin 