You Can’t Touch Me: no matter what’s happening to your body, no matter what the outside world inflicts on you, your mind can remain philosophical. It’s still yours. It’s untouchable – and in a way, then, so are you.

Your Actual Needs are Small: remember today that you’d be ok if things suddenly went wrong. There is very little that could happen that would truly threaten your survival. Think about that – and adjust your worries and fears accordingly.

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